Holistic health and wellness coaching

A wellness coach, also known as a holistic health coach, is a trained professional who helps you to enhance your general wellbeing through integrated emotional, physical and nutritional upgrades.

The aim of wellness coaching is to help you identify and action lifestyle changes that will facilitate your fitness and mental health goals. These aspirations can include eating healthier, feeling stronger, losing weight, reducing stress, increasing self-confidence, and more.

A wellness coach works with you to break down the internal barriers to your target lifestyle and set attainable short and mid-term goals to get you there. Providing guidance, support and encouragement throughout the process, your wellness coach will:

Deep dive into your past wellness experiences and any potential obstacles or negative behaviours that stood in the way of success

• Identify your current wellness needs and goals
• Formulate a structured and realistic action plan to help you achieve these goals
• Educate you on how to lead a healthy lifestyle and evaluate your choices, including behaviours around eating, exercise and mindfulness
• Monitor your progress and keep up the momentum through weekly sessions
• Set actionable and self-reflective tasks, such as journaling, for you to complete between sessions
• Recognise when you should be referred to a healthcare physician for diagnosis and/or medical treatment

Long story short, a wellness coach plays a pivotal role on your individual path to a healthier lifestyle! To begin your journey with Inside Out Coaching, please book a complimentary discovery call.

Here are some of the most common reasons why you might seek my wellness coaching services:

• You feel overwhelmed, stressed or burnt out
• You lack energy, motivation and follow-through
• You need to find a practical weight loss plan
• You are ready to put yourself first with genuine self care
• You are looking to learn long-term strategies for healthy eating
• You want to exercise more or find new ways to enjoy it
• You would like to build a healthy relationship with your body
• You are recovering from an illness or injury
• You dream of a having a sustainable work-life balance

Additionally, remember that wellness coaching takes time, energy and commitment. To get the most out of our journey together, you need to come with a willingness to show up for yourself

Ready for the upgrade? To kickstart your wellness coaching, please book a complimentary discovery call.

Please bring a journal and pen to every health and wellness coaching session.

I am a holistic health and wellness coach based in Australia, but I provide online support to women across the globe. Coaching sessions are held online over Zoom so wherever you are, I’m just a solid internet connection away.

The nature of each session is personalised to YOU, so there is no one-size-fits-all duration or schedule. That said, wellness coaching sessions tend to last one hour and take place on a weekly basis.

Finally, you’ll also receive your login to your exclusive client portal. Here, you can access everything you need to stay on top of your wellness coaching program through this online portal, including notes and upcoming sessions.

The cost of health and wellness coaching varies according to your needs, preferences and lifestyle goals. During your free discovery call, I’ll take the time to listen to your story and aspirations before recommending the most suitable course of action.

This will follow one of three coaching packages: Activation, Integration and Transmission. Check out what’s included in each one here!